Should you do fasted cardio to lose fat faster? How do you do it for the best results? Find out the answers and more in this article. If you want to lose fat as fast as possible, then it’s often wise to include some form of cardio in your routine to speed up the process. […]
If you want to learn what the main sex differences in training and dieting are and what they mean for you... Then you need to read this article. It’s no secret that men and women are physiologically quite different. We start out with different levels of muscle mass, store fat differently and have drastically different […]
If you want to learn how to progress faster and avoid overtraining... Then you need to start implementing deload weeks. Let’s face it, building muscle is no easy feat and requires you to consistently push yourself harder and harder in the gym week after week. Because generally, the more effort you put into your workouts, […]
If you want to learn how to optimize your sleep to build muscle and lose fat as fast as possible... Then you need to read this article. If there’s one aspect of building muscle and losing fat that’s most underrated, it’s definitely sleep. According to a recent poll by the National Sleep Foundation, roughly 63% […]
If you want to learn how to train to build broad shoulders as quickly as possible... Then you need to read this article. To find out what men strive for, just find out what women like! Multiple studies (1 , 2 , and 3 ) have shown that women rate broad shoulders as one of […]
If you want to learn how to get bigger arms as fast as possible... Then you need to read this article. If you’re like me, then chances are one of the reasons you first started lifting weights was to build big, powerful looking arms like in the movies. And I wouldn’t blame you, as the […]
If you want to learn how to completely avoid shoulder pain when benching, then you need to read this article. The bench press is one of the most effective exercises for developing and strengthening the upper body, and will primarily target the chest and triceps: However, despite its effectiveness, it’s also the one exercise that […]
If you want to learn how to really build muscle with push ups... Then you need to read this article. The push up is one of the best bodyweight exercises for the upper body. It's convenient, relatively easy to learn, and can be performed virtually anywhere. The main muscles worked during the push up will be […]
If you want to learn what science says are the best protein sources to build muscle... Then you need to read this article. We all know that protein plays a major role in muscle growth. Failing to get enough protein means that your muscles won’t recover and grow to the best of their ability. However, […]
Want to learn which type of deadlift will provide you with the best results? Then you need to read this article. The deadlift can be argued as the single best exercise for strengthening and developing the posterior chain. Although the conventional deadlift is typically what pops into most people’s minds when they think of the […]
