How can you grow a wider back? In this article, we're going to cover several training tips that will help you grow a wider back fast. Like many other gym-goers, one of the main things I wanted to achieve when I first started lifting was more width to my back. A wider back helps build […]
If you want to lose your gains fast; get injured. In this article, you'll learn how to perform three rotator cuff exercises that will improve shoulder health and prevent injury. Nothing will set you back more than injuries in your quest to build muscle and lose fat. Shoulder injuries are one of the most common […]
In this article, you'll be taken through four of the best dumbbell shoulder exercises. Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving boulder shoulders is no easy feat. One of the biggest mistakes people make with shoulder training is failing to incorporate […]
Are you not losing fat and you're not sure why? In this article, you'll learn about four hidden mistakes that are preventing you from losing fat. Most people quit their fat loss journey because they're not seeing results. It can be frustrating to feel like you're doing everything right, and still make little to no progress. […]
"Does cardio burn muscle?" It just might if you don't learn about the three gain-killing cardio mistakes you might be making. When performed correctly, cardio can be an excellent way to improve your health and increase fat loss. Contrary to what most people believe, cardio may even be beneficial for muscle growth. However, when cardio […]
In this new dumbbell only workout series, we’ll be covering the best workouts to increase the growth of each muscle group, starting today with triceps. Now you may be thinking, how can I build big triceps by only using dumbbell tricep exercises? Although your exercise selection does become more limited, this does not mean that your gains […]
If you want to learn how to get rid of knee pain when squatting for good... Then you need to read this article. Squats are a complex exercise that allows people to target multiple muscles, primarily the quads and the glutes. And if you want bigger legs, then your best bet is to do some […]
If you want to learn a few key things to do in a workout to build muscle faster... Then you need to read this article. You’ve probably noticed at your gym that a lot of people work out regularly. But they just don’t have much to show for it. In fact, their bodies seem to […]
If you want to learn exactly what to eat after a workout to build muscle and the research behind it... Then you need to read this article. I remember when I first started lifting, I was always told that the post-workout meal was crucial. If I didn’t eat a post workout meal after my workout, […]
If you want to learn what research says is the optimal number of sets and reps to build muscle as quickly as possible, then you need to read this article. One of the most common areas of confusion among lifters is figuring out exactly how many sets one should do in a workout. On the […]
