What are the best fat loss exercises? Worst? Find out in this article. Today my friend Kevin and I are using the world’s most accurate calorie tracker to rank 50 different exercises and find out which are the best fat loss exercises. At the end, we’ll reveal one as the all time highest calorie burner. […]
Do you sit for most of the day? Here's a daily stretching routine that'll "un-lock" and "un-stiffen" your body. If you sit most of the day, and your body looks and feels locked up and stiff, then you’ve got 2 choices: Since you’re here, I’m guessing you want to look and feel better, so, let’s […]
What would happen if I took steroids for building muscle for 30 days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping on steroids for building muscle. It got me thinking, how serious are the side effects? Could I actually use them safely? I […]
Nice biceps aren’t just big. They’re wide. Especially from the front. But isn’t this just genetics? Is it possible for you to build wider biceps? Well, once you understand their anatomy, you’ll see building wider biceps is definitely possible. And after strapping some electrodes to my arm, I found the best exercises to do so. […]
Everyone wants to lose that stubborn belly fat, right? Problem is, you can't choose where your body burns fat from every time you workout. Or at least, I didn’t think you could… Until I came across this new study, which said that targeting belly fat may not only be possible, but also much easier than […]
Surprise, surprise. You can build muscle without bulking. Learn how to achieve maximum growth with minimal fat gain here. If you want to build muscle, you gotta bulk right? I mean, that’s what all the biggest guys in the gym seem to be doing. But bulking can actually be the WRONG way to build muscle […]
What if you could press the “fast forward button” on muscle growth? Primary researcher for this article: Daniel Plotkin, PhD student Well, scientifically, there are only 4 strategies you could use to build muscle faster. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly. In today’s […]
In this article, I share a game-changing weight loss diet that I guarantee will work for you. Why is it that only about 10% of us are able to lose fat and keep it off for good? Well, most of what people learn about dieting is wrong, and just sets you up for failure. But […]
Today, I'm sharing the #1 glute workout that grew my flat butt. Why grow glutes? Well, aside from keeping your knees and lower back healthy, my girlfriend Tahnee gives me ALL the inside talk from her friends, and apparently, a fit butt on a guy is a big turn-on. So when she said my butt […]
Learn how to build muscle. The most effective, science-based way. If you're interested in learning how to build muscle, you need to read this article. Because I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack. […]
