If you want to know the REAL truth about BCAA's and their "benefits", then you need to read this article. The global market for supplements is huge. It’s predicted to hit 45 billion by 2022. But with each supplement sold comes the many benefits its promised to deliver. And as shown in my how to […]
If you want to learn the truth behind why your biceps aren't growing, then you need to read this article. When it comes to which muscle groups contribute the most to an aesthetic and attractive physique, the biceps are definitely amongst the top of the list. The biceps, when well developed, will help contribute to […]
If you want to learn the truth about how to naturally increase your testosterone levels, then you need to read this article. If you asked the average gym-goer what the most important hormone is for muscle growth, they’d probably say testosterone. And in this case, they’d be right. But, of course, when it comes to […]
In this article you'll learn why too much muscle soreness can be a bad thing and how to relieve it with evidence-backed methods. The soreness you feel after a workout is something you’re all probably familiar with (especially after a hard leg day). This feeling, known as delayed onset muscle soreness, or “DOMS” is thought […]
If you're looking for lower body exercises that adds more size and symmetry to your lower body muscles, then you need to read this article. This article is a continuation of my "upper body workout" post where I discuss how to best set up your upper body workouts. In this article however, we'll cover how […]
If you want an effective upper body workout optimized for muscle growth, then you need to read this article. When it comes to picking a workout split that maximizes muscle growth, there’s a lot of factors that need to be considered. But due to the optimal training frequency and realistic time commitment of an upper […]
If you want to learn what science has to say about the "slow reps vs fast reps" debate, then you need to read this article. When it comes to training for muscle growth, there’s a lot of program variables that need to be considered. But one often overlooked variable is lifting tempo; how fast you […]
If you want to learn whether muscle soreness equates to muscle growth or not, then you need to read this article. It’s a common belief among lifters that the more muscle soreness you experience after your workout, the more your muscles will grow. This often leaves people disheartened when they don’t experience soreness after their […]
If you want to learn exactly how to successfully achieve a body recomposition with science-backed methods, then you need to read this article. Common belief has us convinced that building muscle and losing fat simultaneously, also known as body recomposition, isn’t feasible for most natural lifters. You’ll often hear that you’re stuck with one of […]
Been struggling with anterior pelvic tilt and want to learn the right way to fix it? You’ve come to the right place. This article provides easy to follow exercises and step by step methods to follow to fix anterior pelvic tilt. Anterior pelvic tilt, also known as “lower crossed syndrome, is becoming more prominent nowadays […]