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Intermittent Fasting: How to Best Use it for Fat Loss (Step-By-Step Guide)

December 8, 2018
If you want to learn exactly how to use intermittent fasting to boost fat loss... Then you need to read this article. At first glance, intermittent fasting seems pretty counterintuitive for improving body composition. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period […]
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How to Perform the Overhead Press for Bigger Shoulders: 5 Mistakes You’re Probably Making

December 2, 2018
If you want bigger shoulders, then it's vital that you perform the overhead press both optimally AND safely... Luckily, that's exactly what this article will show you how to do. Well-developed, rounded shoulders are one of many key features that dramatically improves and completes a powerful looking upper body(Upper Body Workout located here) And in […]
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The Best Science-Based Diet To Build Lean Muscle (10 Studies)

November 24, 2018
Want to learn what the optimal muscle building diet looks like? Read this article. When it comes to building muscle and adding size to your frame, your diet is going to be the most important factor that you have to get right. You can put in all the effort you want in the gym, but […]
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The Easiest Exercise to Lose Fat Faster (That Actually Works)

November 18, 2018
Want to lose fat faster the "easy" way? You've come to the right place. When it comes to speeding up the fat loss process and breaking through plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster... […]
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Pre-Workout Supplements: How To Best Use Them To Enhance Growth While Avoiding Side Effects

November 11, 2018
If you want to know what research has to say about pre-workout supplements and how to properly use them to your advantage... Then you need to read this article. Pre-workout supplements are a popular go-to product when it comes to enhancing performance and giving you that extra boost you need during a tough workout. It’s […]
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How To Fix and Prevent Knee Pain During Exercise: Stop Ignoring This Muscle!

November 4, 2018
If you currently experience a nagging pain in your knee during exercises like the squat, then you already know the extent to which this negatively affects your workouts and overall progress. It’s also likely that you’ve tried to address the problem by either: Avoiding certain exercises altogether Focusing solely on strengthening the structures around the […]
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Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?

October 28, 2018
If you want to learn whether drop sets are worth incorporating to maximize growth... Then you need to read this article.  When it comes to the quest of maximizing muscle growth, a variety of different training methods are often employed. One such popular method are drop sets. Before that: if you're looking for a training […]
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How Long Does It Take To Lose Muscle When You Stop Working Out? (And 3 Steps To Preventing It!)

October 20, 2018
If you're planning to take some time off from lifting and are wondering how quickly you'll lose your hard earned muscle.... Then you need to read this article. For the majority of lifters, it’s likely that at some point you’ve had to take some time away from training. Whether it’s due injury, a vacation, or […]
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4 Risky Exercises You Should Avoid (And What To Do Instead!)

October 12, 2018
When it comes to building muscle, losing fat, and progressing in the gym, nothing is going to set you back more than injuries will. ...which is exactly why you need to design your workout program such that it ensures your longevity in the gym and minimizes your risk of injury. And one of the easiest […]
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The Best Science-Based Trap Exercises for Growth (10 Studies)

September 30, 2018
If you want to learn what science has to say about what the best trap workouts and exercises are for growth... Then you need to read this article. Of all the major muscle groups, the traps are one of the most important muscles for creating a powerful looking upper body and completing a well-developed frame. […]
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