Do you have some workouts that are better than others? Here's why that may be. We all have days where our workouts feel great, where the weights feel light and you're able to lift more weight and do more reps than usual. On the contrary though, I think we can all relate to workout days […]
If you want to learn an effective full body workout routine optimized for muscle growth, then you need to read this article. Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout […]
If you want to learn how to build muscle faster than you currently are... Then you need to implement these training tips. Let's face it, most of us want to build muscle as fast as humanly possible. But unlike in the movies, building muscle is often a frustrating and painfully slow process, which can make […]
If you want to learn what the best biceps exercises are for the short head... Then you need to read this article. This article will begin by focusing on brachialis related workouts and then move into the short head biceps exercises. You may be asking yourself why the brachialis is included here at all. Or […]
If you want to learn what the best long head biceps exercises are for growth... Then you need to read this article. As discussed in the previous article, the anatomy of the biceps is such that it is composed by two main heads. These are conveniently named the short and the long head. The short […]
Goals of this article The goal of this article will be to cover the basic anatomy of the bicep muscle. The biceps is the largest muscle group in the upper arm. It also has multiple attachment points and is fairly complicated since it acts at two joint (the shoulder and the elbow). Knowing the anatomy […]
If you want to learn how to get a six pack the right way... Then you need to read this article. Let’s face it, six pack abs are something that most men want. They not only complete a lean, muscular physique but are also representative of all the dedication and hard work you’ve put in to attain […]
If you want to learn what the best rep range is to use for muscle growth... Then you need to read this article. Using the right rep ranges within your workout is an extremely important factor for muscle growth, yet is an area of confusion for many lifters. In fact, most of us simply follow […]
If you're seeking to improve the width and thickness of your biceps... Then you need to use this workout. When it comes to building bigger biceps, I think it’s fair to say that most of us don’t just want a well-developed biceps peak. More importantly, we want biceps (and arms in general) that are full […]
If you're seeking to take your triceps training to the next level... Then you need to read this article. When it comes to building big, impressive looking arms there’s no doubt that you have to prioritize the triceps (Article on best tricep exercises here). Sure the biceps are nice to look at but the triceps […]
